Add Diabetes Diet: Create your Healthy-eating Plan

Diabetes Diet%3A Create your Healthy-eating Plan.-.md

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+<br>A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, this type of healthy-eating plan can be good for most people. Why do you need to develop a healthy-eating plan? If you have diabetes or prediabetes, your healthcare professional will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you manage your blood sugar, also called blood glucose, manage your weight and heart disease risk factors. These factors include high blood pressure and high cholesterol. When you eat extra calories and carbohydrates, your blood sugar level rises. If blood sugar isn't managed, it can lead to serious issues. These issues include a high blood sugar level, called hyperglycemia. If this high level lasts for a long time, it may lead to [long-term](https://www.academia.edu/people/search?utf8=%E2%9C%93&q=long-term) complications, such as nerve, kidney and heart damage.<br>
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+<br>You can help keep your blood sugar level in a safe range. Make healthy food choices and track your eating habits. For most people with type 2 diabetes, weight loss also can make it easier to manage blood sugar. Weight loss offers a host of other health benefits. If you need to lose weight, a healthy-eating plan provides a well-organized, nutritious way to reach your goal safely. What does a diet for people with diabetes involve? A diet for people living with diabetes is based on eating healthy meals at regular times. Eating meals at regular times helps your body better use insulin that it makes or gets through medicine. A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle. The dietitian also can talk with you about how to improve your eating habits. Options include choosing portion sizes that suit your needs for your size and activity level. Make your calories count with nutritious foods.<br>
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+<br>Choose healthy carbohydrates, fiber-rich foods, fish and "good" fats. During digestion, sugars and starches break down into blood [GlucoLife daily glucose support](http://fairviewumc.church/bbs/board.php?bo_table=free&wr_id=4332311). Sugars also are known as simple carbohydrates, and starches also are known as complex carbohydrates. Legumes, such as beans and peas. Low-fat dairy products, such as milk and cheese. Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber moderates how your body digests food and helps manage blood sugar levels. Fruits. For the most fiber benefit, eat whole fruits rather than drinking fruit juice. Legumes, such as beans and peas. Eat heart-healthy fish at least twice a week. Fish such as salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids. These omega-3s may prevent heart disease. If you are pregnant, are planning to get pregnant or are breastfeeding, do not eat fish that's typically high in mercury.<br>
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+<br>This includes shark, swordfish, king mackerel and tilefish. Foods containing monounsaturated and polyunsaturated fats can help lower your cholesterol levels. Canola, olive and peanut oils. But don't overdo it, as all fats are high in calories. Diabetes raises your risk of heart disease and stroke by raising the rate at which you develop clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet. Saturated fats. Avoid high-fat dairy products and animal proteins such as butter, beef, hot dogs, sausage and bacon. Limit coconut and palm kernel oils. Trans fats. Avoid trans fats found in processed snacks, baked goods, shortening and stick margarines. Cholesterol. Cholesterol sources include high-fat dairy products and high-fat animal proteins, egg yolks, liver, and other organ meats. Aim to keep dietary cholesterol as low as possible through healthy eating, rather than aiming for a specific milligram limit. Sodium. Aim for no more than 2,300 milligrams (mg) of sodium a day.<br>